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From the daughter of yoga guru B.K.S. Iyengar, a book th. Iyengar Yoga for Motherhood: Safe Practice for Expectant New Mothers. It's a great tool for a prenatal yoga teacher and I wish I could download all the info into my brain since I.
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Preview — Iyengar Yoga for Motherhood by Geeta S. Iyengar
From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!
With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavish...more
With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavish...more
Published April 6th 2010 by Sterling/Penn (first published March 30th 2007)
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Rating details
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Jan 15, 2019Saira rated it really liked it
Great cues for all the poses and a great reference if your students come in with specific complaints during their pregnancy. It’s a great tool for a prenatal yoga teacher and I wish I could download all the info into my brain since I can’t really lug around this huge thing. I’m so glad I came across this at my local library, debating if I should buy it after I have to return it.
Dec 21, 2016Charlotte Burn rated it it was amazing
Having practiced Iyengar yoga for about a year, I was unsure what was best to do when I became pregnant. Not all yoga is considered safe.
Should I go to a pregnancy yoga class? I was hesitant to start something which might be less meticulous, less concerned about alignment and with less awareness of my underlying health conditions.
I have great faith in my yoga teacher, who has undergone many years of training in the UK and India. He said that I should practice at home until I was at 14 weeks, u...more
Should I go to a pregnancy yoga class? I was hesitant to start something which might be less meticulous, less concerned about alignment and with less awareness of my underlying health conditions.
I have great faith in my yoga teacher, who has undergone many years of training in the UK and India. He said that I should practice at home until I was at 14 weeks, u...more
Jun 30, 2016Karanam Karthika lakshmi rated it it was amazing
Best book during pregnancy. Helped me a lot during both of my pregnancies. Sequences are given with clear instructions for each pose. Helps with pregnancy aches and problems. Doing this has created a lot of mindfulness for me. It helped me to concentrate and stay calm during labor. Doing yoga also deepened my bond with the baby. I am neither a beginner nor an expert. I am an intermediate yoga practitioner. But this book is good for beginners and experts too. Combine it with Shiva Rea's prenatal...more
This is one of the few places where I have found great sequences for both the yoga beginner and the seasoned practitioner. I don't know that I agree with some of the nutritional advice in the book, but then again, I've not done a great deal of study on Ayurvedic diets.
Apr 30, 2017Cherie rated it really liked it
What do you do when you still have questions after your prenatal yoga teacher training? Get this book. It is a fabulous resource for any yoga teacher or any serious yogini who is a mama-to-be. Lots of sequences by level, explanations, dos and don'ts. Love this resource!
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Geeta Iyengar, eldest daughter of the founder of the worldwide Iyengar yoga method, Yogacharya B.K.S. Iyengar, has been described as 'the world's leading female yoga teacher'.
Iyengar studied yoga with her father from an early age. After graduating from high school in 1961, she began substituting for her father when he was away on international teaching tours. When her father's retired in 1984, she...more
Iyengar studied yoga with her father from an early age. After graduating from high school in 1961, she began substituting for her father when he was away on international teaching tours. When her father's retired in 1984, she...more